The Main Causes of Insomnia in Women
Insomnia is a sleeping disorder that affects both men and women of all ages. However, studies show that women are more likely to suffer from this condition that keeps them up at night and does not allow them to get a restful sleep, since women are more stressed, perform requesting activities and let their mood interfere with their rest. Here are some of the main causes of insomnia in women and how they can treat this unpleasant condition.
What causes insomnia in women
Insomnia is described as the incapacity to fall asleep at night, the inability to achieve deep and restful sleep, it includes short episodes of sleep with frequent awakenings and the feeling of fatigue in the morning and during the day. The insomnia is becoming chronic if the symptoms persist several weeks in a row, which can lead to depression, anxiety, low yield in daily activities, indisposition and the lack of concentration. Women tend to suffer more often because of insomnia, and the reason is that they are more emotional, they allow their mood and feelings to disturb their sleep and tend to neglect themselves.
Your bedroom environment can be the main cause of your sleeplessness. For example, a lot of young women decorate their rooms in bright pink shades. As girly as pinky may be, it is not the most relaxing shade, especially if you chose a lot of bright fuchsia shades. Aside from picking relaxing colors, you must also give extra attention to your mattress. If you work in an office and you sit all day, you might have back problems. If so, visit bestmattress.guru and peruse the mattress reviews in search of a quality mattress that will soothe your back pains.
Daily stress and pressure
Stress is one of the main causes of insomnia in women, which seriously affects the quality of their sleep. Women feel stress in a more profound way than men do and they let the daily stress put its mark on the way they get some rest at night. The intensity of the pressure a woman feels during the day, at home, at work, or because of a certain problem they experience, is likely to affect their sleep and cause episodes of insomnia. The best thing a woman can do is put aside all the stress and pressure when they go to sleep and try to relax and enjoy the silence. If you find that certain noises keep you up at night such the neighbor’s TV or your spouses snoring, try using a sound machine. White noise and other soothing sounds can be great for covering low-intensity disturbances. On soundmachine.best you can find helpful reviews that will help you choose the best sound machine.
Moms are also affected by insomnia, especially stay-at-home moms who spend their day taking care of the kids and have a chaotic schedule divided into house chores, child surveillance and children’s homework, which seriously affects their sleep. To avoid the daily agitation to affect their sleep, moms should organize their time in such way that they will manage relax during the day so that they will feel less tense at night.
Other causes of insomnia in women are represented by hormones and hormonal problems. Menstruation and menopause can cause women to be unable to sleep and rest, to be agitated during the night, to feel bloating and discomfort due to the changes taking place in their bodies.
Treat insomnia with Alteril
A great way to fight insomnia and its unpleasant effects is Alteril, a natural products based on plant extract that help the mind and body to relax and achieve a restful sleep without any side effects. Alteril consists of 100% natural ingredients such as L-Tryptophan, Valerian, L-Theanine and Melatonin that induce sleep and help you rest throughout the night.